The outbreak of COVID-19 has affected us in different ways and causing stress in many people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
Everyone reacts differently to stressful situations. But stress can weaken your immune system and make it harder for you to stay healthy. Stress can increase the risk of obesity, insomnia, digestive problems, heart disease, depression, memory impairment, and physical illness.
That’s why it’s so important to manage your stress and anxiety using healthy coping methods.
Since our purpose is to help you to live a peaceful, happy & successful life, we have started creating online solutions for you over the past few days and are pleased to offer you the first of them related to relieving your stress and maintain a better version of yourself to tackle the ongoing tension and prepare for the future.
Stress Management and Self-Care During COVID-19, a powerful coaching process which will provide practical tips and techniques to help you manage your stress to facilitate better health, peace of mind and productivity during these challenging times.
Who should Join
We welcome anyone needing stress management help in the current crisis.
Benefits of the program
- Understand the basic principles of stress management in crisis.
- Recognize your stress triggers and how to manage them.
- Develop proactive responses to stressful situations.
- Use coping tips for managing stress.
- Learn to manage stress through Neuro-Linguistic Programming (NLP).
- Develop a long-term action plan to respond to the crisis successfully.
Remember that you’re not alone. The key to finding your happiness is to make it a practice. You’ll be amazed at how quickly you may start to feel better once you disrupt the cycle of stress.
Ranjan De Silva:
Ranjan is a CEO Success Coach & Team Leadership Specialist, attached to Sensei International. Ranjan has a mix of practical and theoretical grounding. His practical experience comes from 35 years of corporate experience that included over 25 years in Director & CEO roles in John Keels Holdings, Rahimafrooz Group, Apollo Hospitals and Sensei International, in addition to his interactions with his clients.
He has provided consultancy and training for people at all levels of organizations in 24 countries in Asia, Europe, Middle East, North America, and North Africa for many organizations that includes; Unilever, Siemens, Nestle, Nokia Siemens Networks, Novartis, Maersk, HSBC, Hilton, GSK, DHL, British American Tobacco and 3M.
His theoretical grounding is derived from the Chartered Institute of Marketing [CIM] UK where he is a Fellow and Chartered Marketer, MBA is from the PIM Sri Lanka, Mastery of Self through NLP accreditation and his current Doctoral Studies in ‘Organisational Change’ at Ashridge Executive Education in the UK, a member of Hult University USA. Ranjan is a Fellow of CIM, A Chartered Marketer and a Past Chairman of CIM, Sri Lanka Branch. He has also shared the stage with management gurus of the calibre of Tom Peters, Edward De Bono, Jack Trout and Omar Khan. He is the author of Mind Programming for Sales Success and A Better Way to Sell.
Kamrul Hasan is a Silva Life System & Silva Intuition System Graduate, Quantum Graduate, Transcendental Meditation Graduate. He is also a self-transformation coach, international speaker, and a Thought Leader with more than 15 years of work experience in working in multinational companies and now as the Managing Director of Sensei Wisdom Holdings Ltd. Bangladesh, set up Sensei International – an award-winning global Management Consultancy.
He has an unmatched work experience in Business Development and Relationship Management in multinational corporations such as Ericsson, ZTE Technologies, Huawei, and BRAC Bank to name a few – where he received the Chairman’s Excellence Award for his outstanding humanitarianism in self-initiating a project with the British retailer Primark to interview and compensate 3800 victims of the Rana Plaza disaster.
Kamrul’s passion for education and self-transformation has driven him to take courses at-set Harvard University, the Indian School of Management, and North South University. He is a John Maxwell Certified Trainer, Speaker & Coach. Kamrul Hasan is also a certified DISC consultant. His passion for entrepreneurship and the youth is proven by coaching from world-renowned coaches such as John C. Maxwell, Marshal Goldsmith, Lisa Nichols, Dr. Peter Chee, Robin Sharma, and Darren Hardy. He’s also participated in trainings conducted by the Commonwealth, IMF, World Bank in countries such as Singapore, Nepal, India, Malaysia, and Thailand.